Movement Innovations - Pilates Northampton, MADebja Steinberger - Pilates Northampton, MA
Movement Innovations - Pilates Northampton, MA

Movement Innovations welcomes people of all ages and abilities who desire to experience new ways of being in their body. You always begin exactly where you are and move towards your goals for physical and mental well being.

While individual classes may be geared towards a specific type of movement, most classes at the Movement Innovations studio incorporate a wide range of influences, including dance, yoga, massage therapy, Continuum Movement, corrective rehabilitative exercise, somatic release techniques, Dance/Movement Therapy, movement fundamentals, and movement psychotherapy. The integration of these methods provides an embodied experience that is beneficial and rewarding towards your goals of physical, mental and spiritual well-being.